Sweet Victory & Co.

WHOLE 30: OUR IF-THEN STATEMENTS

EATING AT MOMS

If we are invited to eat at mom’s house, then we will join them but only eat the Whole30 guideline rules.

If they do not have any food items according to the Whole30 guidelines, then we will eat fruits, veggies or foods that we do find that meet the requirements.

DINING OUT

If we are invited to go eat out with a friend/family member, then we will recommend a place that is Whole30 friendly.

If they decide to go to another place, then we will have to be selective on items that will meet the Whole30 plan.

TRAVEL DAY

If we are road tripping, then we will pack ready to-go fruits and snacks.

BIRTHDAY PARTY

If we attend a birthday party, then we will eat prior to the party or ask about the menu and offer to bring a dish that is Whole30 approval.

DAILY RITUAL

If we fill our home with healthy options, then when we do have cravings we can fill ourselves with healthier foods.

STRESSFUL SITUATION

If we are going through a stressful or emotional situation, then we will meditate in prayer and reading the word of God, and find an outlet for quiet time.

If we are going through a stressful or emotional situation and find confinement in eating, then we will prepare a Whole30 meal to fuel ourselves.

LAZY DAYS

If we have days where we do not feel like cooking and want to eat out, then we will remind one another how far we have come and make easy prep meals to eat.